Strengthen your mind. Elevate your game. Inspire change through sport.
Built for Everyone Who Competes…
Level up your game with custom mental performance coaching built around you.
1-on-1 sessions
Trusted By
About us
At Flow Performance, we believe greatness starts from within. We specialize in mental performance coaching for individual athletes and teams who want to strengthen focus, build confidence, and thrive under pressure – on and off the field. Our mission is to destigmatize mental training in sport and make high-performance mindset tools accessible to all.
80%
Performance Improvement
More Effective Than Physical-Only Training
Testimonials
Tommy Sheppard
Former Team President & General Manager – Washington Wizards
Jeremy made sport psychology comfortable and approachable for our NBA players with the Washington Wizards, which is no small feat in a high-pressure environment. He played a key role in helping guys work through mental obstacles and performance slumps, and he did it in a way that earned their trust. Jeremy also worked seamlessly with our coaching and player development staff, consistently offering practical mental performance tools we could integrate into daily work on the court. A tremendous presence and teammate!
Ian Laperrière
NHL Veteran; Former Head Coach, Lehigh Valley Phantoms
Jeremy made sport psychology a natural part of our team. The guys enjoyed working with him, and he became a real part of our culture. He helped our players handle the highs and lows of hockey and stay composed throughout the season.
Ryan Fuller
Director of Hitting, Chicago White Sox & Baltimore Orioles
Jeremy has a rare ability to combine research-based mental performance tools with a calm, approachable style that connects with everyone. During our time together with the Orioles, he made a real impact on both our players and staff—helping people build practical mental skills while creating an environment where they felt supported and understood.
I was doing analytics and Jeremy was doing sports psychology on the same team. The nature of my work was to understand why our team and players were better or worse at times. Jeremy was a great voice in helping me understand some of the underlying psychological reasons for those ups and downs. He can go beyond the specifics of an individual to discuss broader concepts, which really aided my work. I’d happily work with him again.
Dean Oliver
ESPN; Author of Basketball on Paper
Mike Meyers
Commissioner, Military Basketball Association
Flow Performance has been an incredible partner for the Military Basketball Association. They created monthly mental performance content that truly spoke to the experiences of our athletes and service members. They represented the MBA with professionalism and passion at our mental wellness panels, and their consultations helped us build real systems of support for our players. Jeremy understands both performance and people — and that combination has made a lasting impact on our community.
Our son has been working with Jeremy since 8th grade. Over the years, we watched him grow in so many meaningful ways—mindset, focus, maturity, and emotional calmness. We saw positive changes both on and off the field. Jeremy helped him navigate the pressures every teenager faces: peer dynamics, academics, coaches, expectations, and the noise of social media. He learned to block out distractions, build confidence, and stay grounded. Jeremy has been a true game-changer for our son, and we’re so grateful for the role he’s played in his development. We recommend him 100%.
Parent
Division I Soccer Player
Our Services
Online Pro-Sport Assessment
Utilize our pro-sport mental performance assessment – the same one used by professional athletes – to gain an in-depth analysis of your mental strengths and areas for improvement.
Your results include a personalized report and a one-on-one debrief session with a coach who will walk you through your profile and outline a tailored mental-training plan.
Individual Coaching
In weekly coaching sessions, you’ll work with a coach fully dedicated to your growth-someone who isn’t tied to playing time, rosters, or evaluations but just wants what is best for you.
Group Workshops & Programs
We bring mental performance training directly into your culture-helping athletes gain confidence, resilience, and game-day consistency while freeing coaches to focus on strategy and development.
Featured Coaching Bundle
AŠVA Partnership — Active Meditation Tools for Peak Performance
Includes:
- Mental Performance Team Workshops
- Access to the AŠVA Mental Performance App
- Individual Coaching Sessions and Support
Our Articles
Explore sport psychology insights, personal stories, and practical tools for athletes and coaches
