Mental Performance Coaching

Jeremy Rahn

Mental Performance Coach

Current Team - Washington Wizards

Previous Experience:

Curriculum Development for the New York Giants, NBA Referee's Association, Olympic and Division 1 College Athletes.

Individual Coaching

Weekly Coaching Sessions to help you overcome mental barriers and enhance performance

Team Workshops and Group Training

Customized group training to help your team be mentally resilient and cohesive

Workbook

Implement Mental Performance Tactics at your own speed

Performance Anxiety

Handling Failure and Adversity

Emotional Regulation

Motivation Enhancement

Mindset for Practice and Games

Communication and Leadership

Mindfulness

Goal Setting

Attention and Focus

Gratitude

Self Talk

Confidence

Routine Building

Discipline

Balancing Life and Sport